fallow
Say helloComing soon
Pick how you want to feel five minutes from now. Fallow builds a reset out of movement and breath — one minute if that’s all you’ve got, five if you can spare them.
Your call, every time
A calm voice and soft haptics pace every movement, so you can put the phone face-down and stop staring at a screen. That’s rather the point. When the ring closes, you’re done — no streaks, no leaderboard, no “one more.”
Hours at a laptop leave their mark — stiff neck, shoulders up by your ears, a jaw that forgot to unclench. So you take a break… by picking up another screen. Ten minutes of scrolling later, your body feels exactly the same.
A reset is the opposite of that: a few minutes of gentle movement and breath, made for the room you’re already in. No mat, no gym clothes, no floor required.
Start from how you feel
You don’t browse a library. You tap the one that sounds like right now, and Fallow composes the five minutes — a handful of gentle movements with a breath woven in.
when it won't stop
Desk De-StressMove → breathe → move
Slow breathing · in 4 · hold 2 · out 6
when you're fading
Standing Wake UpBreathe → move
Quick breathing · in 3 · out 3
when you're scattered
Desk ResetBreathe → move
Even breathing · in 4 · hold 4 · out 4
when your neck, shoulders or back ache
Standing Full ResetMove → breathe
Longer exhale · in 4 · out 6
How it works
Tense, sleepy, scattered, stiff — pick the state you’re in, not an exercise from a catalog.
Fallow hands you a single short routine. One clear thing to do, not a library to browse.
A calm voice and soft haptics pace every step. Gentle, small, doable at your desk.
Fallow
So does a body. A few minutes, then back to your day — a little looser, a little lighter.
